am is an edible tuber with a rough skin that is difficult to peel but readily softened by heating. Yam are an excellent sources of fiber. It has a long shape as well as round.
It has a very high content of starch and carbohydrates and can be used for delicacies like pounded yam, yam flour, yam porridge, fried yam and boiled yam with vegetable and meat sauce.
Health Importance
- It prevent skin problems
- Lower chances of developing heart diseases.
- It is helpful for menopausal women
- It eliminate free radicals in the body
- Helpful in digestive health.
Possible uses in Food Preparation
- It is consumed boiled, friend or roasted
- In making stir fried chips
- Used as desert
- Pounded yam etc.
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